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Slipped disc, also known as a herniated disc or a ruptured disc, is a common condition that affects the spine. It occurs when the soft, gel-like center of a spinal disc ruptures and protrudes through a tear in the tough outer layer. This can cause pain, numbness, and weakness in the back, legs, and arms.
Slipped discs can occur anywhere along the spine but are most common in the lower back (lumbar spine) and neck (cervical spine). The condition is often caused by wear and tear on the spine, such as from repetitive bending, lifting, or twisting motions. Other causes include sudden injury or trauma, poor posture, and degenerative disc disease.
Symptoms of a slipped disc can vary depending on the location of the affected disc. Some common symptoms include:
Treatment for a slipped disc usually involves a combination of rest, medication, physical therapy, and in severe cases, surgery. Resting the affected area and avoiding activities that aggravate the pain can help to reduce symptoms. Pain medications, such as over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription painkillers, can also help to manage pain and inflammation.
Physical therapy and exercise can help to strengthen the muscles surrounding the affected disc and improve flexibility and range of motion. Surgery may be recommended if conservative treatments do not provide relief or if the slipped disc is causing nerve damage.
Preventing slipped disc involves maintaining good posture, avoiding repetitive motions that strain the back, and exercising regularly to keep the muscles surrounding the spine strong and flexible. Maintaining a healthy weight and avoiding smoking can also help to reduce the risk of developing a slipped disc.
If you experience symptoms of a slipped disc, it’s important to seek medical attention promptly to prevent further damage and ensure proper treatment.
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